Music and Media Therapy – Every Friday from 4:30 PM to 6:30 PM – Register via Facebook
Mindfulness – First Friday of Every Month
Mindfulness Topics: All sessions are from 4:30 PM to 6:30 PM – Register via Facebook
March 6, 2026, topic: Self-care and Meditation
April 3, 2026, topic: Journaling
May 1, 2026: Mindfulness of Eating
June 5, 2026: Mindfulness of Walking
Counseling and Therapy – By Appointment: Call (618) 979-0160 to Schedule